This 4-in-1 adjustable dumbbell set is perfect for progressive strength gains and varied home workouts. Each dumbbell includes six 0.25 kg weight plates, allowing adjustments to 1 kg, 1.5 kg, 2 kg, and 2.5 kg per dumbbell (a pair totals 2 kg, 3 kg, 4 kg, or 5 kg). Quickly and easily adjust the weight with the user-friendly selection dial, switching between resistance levels in seconds for a smooth and uninterrupted workout.

The innovative square shape keeps your weights securely in place on any surface, preventing them from rolling away and ensuring stability during exercises like push-ups and other floor work. The textured TPR handles provide an ergonomic, non-slip grip, reducing fatigue and allowing for comfortable, focused repetitions.

These robust ABS dumbbells are sturdy and floor-friendly, protecting your floor, minimizing impact, and preventing scratches or damage during training. Dimensions are 26.6L x 7.5W x 7.5H cm, and no assembly is required.