Barbell and Dumbbell in One: Train with two dumbbells or conveniently combine them to form a single barbell. The total weight is 20 kg. Included are four 2.5 kg weight plates, four 1.25 kg plates, two dumbbell handles, and a connecting bar. Combine the weights and dumbbell lengths to your liking to make your workout particularly versatile and effective.

Solid Metal: Train with good, old-fashioned iron; it is robust, durable, and completely odorless. The surface also features a rust-proof coating.

Textured Handles: Thanks to the fine knurling, the handles are non-slip and comfortable to hold, allowing you to train safely and pain-free.

Star Collars: The practical screw collars secure the weight plates to prevent them from falling off. This set is compact and space-saving, allowing you to store it away when not in use. Work out just like you would at the gym without leaving your home!

Product Details: Total weight: 20 kg. Dumbbell: 95 cm L x 16 cm W x 16 cm H. Barbell: 35 cm L x 16 cm W x 16 cm H.