2-in-1 Design: This dumbbell set can be used as either a barbell or a dumbbell set. The total weight is 20 kg. It includes four 1.25 kg plates, four 2.5 kg plates, two 1.4 kg short bars, four 0.2 kg weight plates, one 0.75 kg weight plate, and a connecting bar.

High Quality and Durability: These dumbbells are suitable for home use. The material is made of iron sand and PP plastic to prevent damage to the floor. A soft, padded handle ensures a good grip and increases safety.

Easy Assembly: The barbell set can be assembled quickly and easily in just a few steps, allowing you to perform strength training exercises whenever you need them.

Great for Fitness: This dumbbell set is ideal for home workouts. Regular training can strengthen the muscles in your arms, shoulders, and back.

Product Data: The set includes 1.25 kg plates (17.5 x 3 cm), 2.5 kg plates (21.5 x 3.8 cm), 2 short rods (2.5 cm x 40 cm), and 1 connecting rod (2.5 cm x 40 cm). The inner hole of the bell plate is 2.5 cm.